What is burst training?

Burst training, also known as high-intensity interval training (HIIT), is a form of exercise that involves short bursts of intense exercises followed by periods of rest or low-intensity exercise. This type of training helps increase the heart rate and burn more calories in a shorter amount of time compared to traditional steady-state cardio workouts.

Burst training can be done with a variety of exercises such as sprints, burpees, jump squats, and mountain climbers. The intensity and duration of the bursts can be adjusted based on your fitness level and goals.

Some benefits of burst training include improved cardiovascular fitness, increased metabolism, enhanced fat burning, and better overall body composition. It can also help improve endurance, strength, and stamina.

It is important to consult with a fitness professional before starting burst training, especially if you have any pre-existing health conditions or injuries. Make sure to warm up properly before starting your workout and cool down afterwards to prevent injury.